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Fastens kraft: Nøkkelen til å helbrede kropp, sinn og sjel

Fastens kraft: Nøkkelen til å helbrede kropp, sinn og sjel - Main image
The Power of Fasting: The Key to Healing the Body, Mind, and Soul
$14.98 $29.95 In stock

Category: Bøker

Hva om du hadde muligheten til å forvandle helsen din fullstendig? Faste — en gammel helbredelsesmetode — kan være nøkkelen til varig vekttap, uovertruffen energi, helsefornyelse og naturlig velvære. Utgitt i 2020, utforsker Dr. Group, DCs "The Power of Fasting" det utrolige potensialet som faste har, og lærer deg hvordan du kan mestre denne teknikken i ditt eget liv.

  • 15 kapitler som lærer deg alt om faste

  • Få innsikt i hvilken metode som passer for deg

  • Oppdag hvordan faste kan forvandle helsen din

  • Lær tips for suksess og feil å unngå

Customer Reviews (4.6 / 5 · 15 reviews)

Kevin E. ★★★★★

I’ve tried intermittent fasting before but never understood the “why” behind it until this book laid out the science so clearly, especially the weight-loss and energy chapters. It’s the first health read that actually made me feel motivated to start a 24-hour fast this weekend, not just read about i

Daniel ★★★★★

I was skeptical about another fasting book, but the way it frames fasting as an ancient healing method for both body and mind actually clicked for me. The chapters on sustained weight loss and energy regeneration gave me a clear plan I could start the next morning.

Brian ★★★★★

The way it ties fasting to mental and spiritual clarity, not just weight loss, really sets it apart — I found the section on energy regeneration especially motivating. Finished it in two sittings and immediately started planning my first 24-hour fast.

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