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Fastens kraft: Nøglen til at helbrede krop, sind og sjæl

Fastens kraft: Nøglen til at helbrede krop, sind og sjæl - Main image
The Power of Fasting: The Key to Healing the Body, Mind, and Soul
$14.98 $29.95 In stock

Category: Bøger

Hvad hvis du havde magten til fuldstændig at forvandle dit helbred? Faste — en gammel helbredelsesmetode — kunne være din nøgle til varigt vægttab, uovertruffen energi, sundhedsregenerering og naturlig velvære. Udgivet i 2020 udforsker Dr. Group, DC's "The Power of Fasting" det utrolige potentiale, som faste rummer, og lærer dig, hvordan du mestrer denne teknik i dit eget liv.

  • 15 kapitler, der lærer dig alt om faste

  • Få indsigt i, hvilken metode der er rigtig for dig

  • Find ud af, hvordan faste kan forvandle dit helbred

  • Lær tips til succes og fejl, du skal undgå

Customer Reviews (4.6 / 5 · 15 reviews)

Kevin E. ★★★★★

I’ve tried intermittent fasting before but never understood the “why” behind it until this book laid out the science so clearly, especially the weight-loss and energy chapters. It’s the first health read that actually made me feel motivated to start a 24-hour fast this weekend, not just read about i

Daniel ★★★★★

I was skeptical about another fasting book, but the way it frames fasting as an ancient healing method for both body and mind actually clicked for me. The chapters on sustained weight loss and energy regeneration gave me a clear plan I could start the next morning.

Brian ★★★★★

The way it ties fasting to mental and spiritual clarity, not just weight loss, really sets it apart — I found the section on energy regeneration especially motivating. Finished it in two sittings and immediately started planning my first 24-hour fast.

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